Exercise Module — Preview

This is a preview of the pattern, not your final plan. Each card shows exactly what you asked for: exercise name, a rep scheme (warm-up + working sets), a weight box you can fill in and it saves on your phone, and a thumbnail that opens the video right at that exercise (not the start). Tap a thumbnail to test it. Your real split (which days, which exercises, built around your gym + shoulder) comes after we lock the plan.